Nowadays, the trend of getting glowing and young skin like glass is shadowed everywhere. In this desire, people throw thousands of rupees on expensive collagen powders, gummies and anti-aging creams like water, but a bitter truth is that most of the creams applied to the skin do not increase collagen. The realness and tightness come from the inside of the body.
If you also want to make your skin glowing and young naturally, then its secret is not hidden in any fancy pharmacy, but in your own kitchen. Let’s know about this collagen soup made from amla and moong dal.
How will the soup make collagen?
Collagen is a kind of protein, which keeps our skin tight and free from wrinkles. With age, the body reduces its formation. Science says that mainly two things are needed to create new collagen in the body – protein and vitamin-C.
This is where our desi soup is wonderful. Yellow moong dal is a great and light protein, while superfood amla is the biggest natural source of vitamin C. When these two meet, the production of collagen in the body automatically accelerates.
Ingredients for making collagen soup
Yellow moong dal: half cup (wheeled and soaked)
Fresh Amla: 2 (grated or finely chopped)
Desi ghee: 1 tsp
Garlic and ginger: 1 tsp (gard crushed)
Curry leaf: 8-10 leaves
Black pepper powder: half a teaspoon (it helps to absorb nutrients)
Cumin seeds and turmeric: half a teaspoon
Salt: to taste (sold salt is better)
Green coriander: for garnishEasy method of making collagen soup soup
First of all, add soaked moong dal, turmeric, salt and water as per the need in the cooker and apply 2-3 whistles. The pulse has to be so cooked that it is completely dissolved.
Heat a teaspoon of ghee in a small pan. Pick the curd and curd leaf in it. After this, add the crushed ginger and garlic and roast until it turns light golden.
Now add black pepper powder to this morning and mix it with cooked dal. Add some water to your favorite consistency (dick or thin) and let it boil for 2 minutes.
When the soup boils well, turn off the gas. Now add the grated fresh amla. Keep in mind, never boil Amla with dal on high flame, otherwise all its vitamin-C will be eliminated by heat.
Take out the hot soup in a bowl and enjoy it by garnishing it with fresh green coriander.This soup is perfect for health
Boon for skin and hair: Drinking this soup 3 days a week eliminates dryness of the skin and also reduces hair loss.
Helpful in losing weight: Since it uses only one teaspoon of ghee and it is rich in protein, it keeps the stomach full for a long time. It's a great weight-loss meal for dinner.
Gat Health: Moong dal is the easiest to digest. It keeps your stomach light and the direct effect of staying clean is visible on the glow of your face.
