The pollution particles present in the air are showing an effect on health. After leaving the house, people are facing problems of throat irritation, dryness, cough and persistent soreness. This polluted air affects the respiratory tract when in contact with the pollution for a long time. This makes it difficult to do everyday tasks. But it is difficult to completely avoid the contact of polluted air because in connection with work, one has to leave the house. In such a situation, some remedies can give relief from sore throat and squirrel. Drink these herbal drinks every day in the morning and evening, which will help relieve the throat and reduce soreness.
Ginger Tea
Ginger is effective for smoothing the throat and giving relief. Therefore, in the morning, drink ginger tea. To make ginger tea, add a few pieces of ginger to a cup of water and then let it boil on the gas for five to ten minutes. When it boils, turn off the gas and leave it for five to ten minutes. Then strain and drink a little bit of honey. This lightly lukewarm ginger tea will relieve a sore throat.
Tulsi Tea
Tulsi will be in almost every home. Just boil four to five leaves of it in a cup of water and drink it lukewarm. If you want, add honey or boil the basil leaves with ginger. The ingredients present in Tulsi help in reducing the inflammation in the throat.
Turmeric milk
Turmeric contains curcumin and these compounds have anti-inflammatory properties. Add turmeric to a cup of warm milk and add a little honey. Drink this milk at night before going to bed. These mixtures will help reduce sore throat and the warmth of milk will relieve the throat.
Honey and lemon water
Honey relieves throat irritation and cough. Drink two to four drops of lemon juice mixed with one to two teaspoons of honey in a glass of lukewarm water. This will give relief to the throat. In fact, when there is a soreness, the light lukewarm liquid moisturizes the throat, which removes dryness and does not get squirm. However, keep in mind that children younger than a year and do not give honey and lemon water to patients like diabetes.
Chamomile Tea
Chamomile tea is a caffeine-free drink and will relieve sore throat. When there is dryness and irritation in the throat, boil the chamomile tea in a cup of water for 5 minutes and let it cool slightly. Then drink. But keep in mind that if there is any allergy to chamomile tea, then find it first.
Gargle with salt water
Garging with salt water is not an herbal drink, but doctors also recommend doing it. This is the simplest way to prevent throat discomfort. Put half a teaspoon of salt in a glass of lukewarm water and gargle with the mouth. Then spit out the water. If the sore throat is more disturbing, it can be done several times a day.
