Eggs are considered a good source of protein, so people often consume it from breakfast to dinner. Some people avoid eating the yellow part of the egg. The main reason for this is the fear of increasing cholesterol. With the help of Instagram video, American gastroenterologist Dr. Pal gave important information. Let us know how right it is to eat the yellow part of the egg and which people should avoid eating it.
The yellow part of the egg is healthy
Gastroenterologist Dr. Pal explains through the video that the yellow part of the egg is considered healthy for the body. An egg contains about 7 grams of protein. Dr. Pal explains that the egg yolk contains a chemical called choline, which helps in the formation of a chemical called acetylcholine in the brain. These chemicals are essential for increasing memory, learning and controlling muscle mass. The yellow part of the egg also contains vitamin B12, vitamin D, protein and fat. That is, it is not enough to throw it away.
Who should be careful with the egg yolk?
Egg yolks also contain cholesterol. How much food is appropriate to eat, it depends on your diet and health. If you have high cholesterol or heart-related problems, consult a doctor or a dietitian.
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Egg consumption according to age
In 6–8 months- 1-2 teaspoons of mashed egg
9–12 months- Increase the amount gradually according to hunger and other diets
1–3 years about - half to 1 egg
4–12 years - 1 egg daily
13–18 years- 1 egg daily
For a healthy person for 19–59 years - 1 to 2 eggs
Over 60 years old - 1 egg daily