Vedika Pinto is an actress who places great importance on fitness. She manages to maintain a healthy body weight while still enjoying the foods she loves. The star, who gained recognition for her performance in ‘Musafir Cafe’, recently shared her perspectives on exercise, nutrition, and healthy eating habits.
In an interview with ‘The Indian Express’, she opened up about her dietary approach—ranging from prioritizing protein-rich foods to her deep fondness for ghee (clarified butter). She revealed that while she may not strictly follow a cardio regimen in her daily life, her routine shifts completely during vacations; on such days, she can walk as many as 40,000 steps.
Pinto also mentions that she has incorporated weight training and Pilates into her routine. Both forms of exercise help in building muscle and increasing strength. She noted that each type of workout offers a unique and positive experience. Rather than relying on a single exercise method, she emphasizes the importance of variety in her workouts—proving that fitness extends well beyond the confines of a gym.
She is also mindful of her diet, ensuring that protein plays a significant role in her daily food intake. Vedika mentions that by incorporating more protein into her diet, she was able to reduce her cravings for sweets.
Vedika Pinto explains that she lost weight while still enjoying her meals—without having to compromise on taste. She followed a dietary regimen that provided essential nutrients while ensuring the food remained flavorful. Another key component of her diet is fiber, which is excellent for weight loss and curbing excessive hunger.
She incorporates breathing exercises and stretching into her daily morning routine. She also adopted the habit of waking up early. Additionally, Vedika Pinto notes that she makes a conscious effort to avoid using her phone during the first hour of the day.